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Hospitals also offer medications for pain relief. Find out about the different methods of pain relief in labour including self-help gas and air birth pools pethidine and epidural.
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Get comic relief as much as you can It gets you out of your head and away from feelings that are making you depressed or anxious Clancy says.
. Sleep on your left sideThis position seems to help reduce nighttime heartburn symptoms says David A. Normally several alternatives are available to. Take a Deep Breath.
They effectively relieve pain while still making it possible for the woman to be awake to experience the birth. 12 Tips for Nighttime Heartburn Relief. Your contractions and the babys heart rate will need to be continuously monitored.
Side effects of epidurals in labour. This means having a belt around your abdomen and possibly a clip attached to the babys head. Non-medication approaches such as walking breathing exercises heat packs or relaxation techniques can also help to make it a little easier to bear the pain.
There are some side effects to.
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